Tuesday, March 9, 2010

Medicine no longer route to riches, says MMA


KUALA LUMPUR, March 8 — Malaysian parents have the notion that the medical profession is the route to riches, but the country’s premier organisation reperesenting doctors, the Malaysian Medical Association (MMA), begs to differ.
In an editorial in its latest issue of the News Bulletin, Berita MMA, its editor, Dr Kuljit Singh, said: “The medical profession in the country today seems to have a bleak future as far as monetary gain is concerned.
“We have seen the income of the general practitioner in some parts of the country dwindling and even specialists in some private hospitals seem to struggle.”
He attributed this to the high number of medical colleges and the increase in number of new medical graduates entering the profession.
At present there are more than 25 medical colleges in the country which are expected to produce about 4000 doctors annually within the next few years.
Dr Kuljit Singh said the MMA was concerned with this development because there was a shortage of places for clinical training for these students.
“Almost all major hospitals in the country have affiliated medical colleges and some hospitals even cater to more than one medical university.
“So, what sort of clinical training could these students get?” he said.
He called on the government to pull the plug immediately on the mushrooming of colleges so as not to weaken the healthcare delivery system in the near future.
He said that in developing countries the criteria for medical school entrance qualification and selection were extremely rigid, resulting in the decline of medical graduates.
“However, in Malaysia, we would advocate a balance between the correct number of quality medical graduates and high standards of healthcare to fulfill the needs our country as we progress,” he added. — Bernama
source: the malaysian insider

Monday, March 8, 2010

::loss weight~~::


Just now I had done some blog walking activity and I got this info from one of the blog * can't remember which blog*.it's about how to become slim and slender like a stewardess. As we know personality is one of the important aspect to become a stewardess , a proper diet is a must… one of the diet regiment is like this one that I attach here~~

The Stewardess Diet
The Stewardess Diet is a diet supposedly made popular by flight attendants. The plan works by combining certain foods which create a chemical reaction that boosts the metabolism and helps you lose weight.

  1. Eat half of a grapefruit with every meal. Grapefruit is high in fiber and will help you feel full longer.
  2. Strictly follow the Stewardess Diet plan. Many people do not eat all of the foods that they are supposed to eat or they do not eat the right amount.
  3. Do not add any sweeteners or consume presweetened products. It is likely that you will lose a lot more weight when you opt for unsweetened varieties and do not add creamer or sugar.
  4. Opt for fresh vegetables.
  5. Know what foods you cannot eat while on the Stewardess Diet. Some of these foods include rice, noodles, potatoes, corn, carrots, peas, potato chips, fruit and salad dressing. If you eat any of the foods which you are not allowed to have, it will prevent you from losing the maximum amount of weight that you could possibly lose.
  6. Drink at least eight 8-oz. glasses of water daily. You are allowed to have other drinks, such as tea or coffee, while you are on this diet. However, it is best to limit your intake of all fluids except for water.

Refer to number 5, no rice , noodles ,potatoes..blaa..blaa… hiush, did u lose your mind?? Totally expel those things from my meal.. I repeat, totally expel..it was a big NO-NO for me. seriously, perot melayu kot saye neyh.. makan la 10 kilo kebab,12 kilo steak atau yang sama waktu selagi blom dapat nasi confirm tak kenyang..hu3~~. I think I rather become not very slim and slender :P~~

::picnic~~::



tanggal 31..bln 8..57.. heh, bukan la korang, belum sampai seru waktunya lagi untok post tu..postpone lain kali.. erm bulan 8 lambat lagi sekarang aku nak story morry ngan korang pasal pengalaman aku selaku jejaka kacak menjadi musyrif untuk awek2 sweet pi berkelah di tempat yang aman dan damai , amat sesuai untuk me-release 2 stress apatah lagi untuk ber- dating  ,mamoura baru2 ini,tanggal 3/3/2010.


picnic yang dirancang bermula seawal jam 9 pagi gagal dilaksanakan atas sebab2 yang tak dapat dielakkan.aku bangun lewat la korang..haih~~tuh pon nak suruh aku cite ke?


antara awek sweet yang turut serta;
1)mama
2)mak cik
3)mok cik
4)squidward
5) patrick


diiringi aku,plankton yang kacak selaku musyrif.:P~~


tugas aku agak mencabar kerana terpaksa menghabiskan makanan yang cukup untuk menjamu 18 orang tetamu ke majlis doa selamat mahupun sambutan hari lahir.mujurlah makanan semuanya lazat2 bertepatan dengan selera jejaka kacak seperti aku, nyaris2 aku jatuh cinta dengan masakan diorang neyh,bak kate omputih
'stomach connect the heart'~~he3. Antara juadah kitorang pada hari tu ialah, bihun s'pore (mok cik) , karipap ( berjemaah ) , agar2 (squidward ) , sardine roll (Patrick ), susu juhaynah(ini juadah kah?) dan lain2 (lupa da aku~~).


setelah berjaya menggagalkan plan diet masing2, kitorang berbasikal la pulak,konon2 nak cover balik program diet (padahal makan over2 la banyaknya~~tak ter-cover pon~~).


ok sudah la...penat da aku merepek,layan aje gamba2 di bawah~~




before makan of coz la kene cari port best~~

sambil cari port kite posing jap~

ok~~port neyh macam best jew~~

kan da cakap makanan untuk 16 orang,karipap saje da 50 biji~~



tuang jangan tak tuang~~

tangan kanak2 pro DOTA

before cycling pon nak snap~~

haih~~banyak tol cam..

pak cik arab neyh~~bini ade sebelah pon ada hati nak jeling2 kat kitorang

sesudah penat cycling pon harus snap juga

makan sudah..cycling pon sudah..balik la~~tunggu apa lagi~~

PLANKTON'S RANDOM THOUGHT...



sedang asyik2 cycling tetibe terserempak dengan 'kekasih gelap-ku' yang tak berapa gelap








huish~~kau yang rupawan..bilakah kita bisa bersatu~~~


musyrif korang,
plankton

Saturday, March 6, 2010

::dulu single, kini mingle::

He3..cuba cakap apa dalam kepala otak korang bila baca title neyh??untuk makluman korang, post kali ini tiada unsur skandal mahupon gossip ok~~ape??bosan??heh..korang neyh..bergossip jew taw~~:P~~ jejqka swit kanak2 digimon macam aku ni mane la ada masa untuk skandal2..
Ok la..berbalik pada topik asal,bak kata orang siam bek tu de point *back to the point la~~*
Sebenarnya aku nak cite dengan korang aku da pindah bilik sekarang~~hu3..
Hari ni genap sehari aku jadi roomate kepada suzilaton akma a.k.a sue.agak best la jugak dok bilik neyh,xde la lonely2 sangat macam dok sorang2 kan.aku rase dok berdua neyh not bad la, two is better than one la katekn~~he3.ape advantage -nya?? Banyak la korang~~antaranya, masa lebih terjaga sebab time lagho2 kawan boleh tegur.."plankton,hang bila nak study?asik ngadap marka *merujuk pada ms.lappy * hang ja", disamping itu*skema la pulak* , berat badan juga agak terkawal, aku tataw la orang len cam mana,tapi kalo aku..dok sorang2,tendency ntok mengunyah lagi tinggi,mungkin sebab bile dok sorang2 xleh nak gossip2 so dok jew la diam2 sambil makan syibsyi.
Alhamdulillah projek terbengkalai pindah randah kitorang berjalan dengan jayanya, bilik study juga sudah siap dikemas. Rasa sangat excited mau start skolah , *adat la tu kan~~*hangat2 tahi ayam.Cuma sekarang tengah tunggu jadual sekolah..bile mau keluar??esok da start sekola tapi jadual xde..haih~~arab2~~(-_-")..sabar je la ye wargaemas alex.Nak tengok x susunan rumah kitorang yang ter-latest?ape?xmau..arghh xkesah..nak tunjuk jugak~~



dulu

kini


That's so random..*sila baca dengan nada iklan that's so raven*

Tadi sempat aku godek2 cam una , tetibe mate aku tertangkap pic2 kitorang jejalan time cuti eid adha (cairo-mansurah-cairo trip)..disebabkan xmo memberatkan ms. Lappy, aku tempek jew r pic2 tu kat sni kan~~

kitorang jarang sekali ambik gamba yang ada kerja~~

mrs.puff turut joint venture

tak paham nape muke aku asik sleepy..haih~

di mansurah

after solat raye.muka berseri2 diorang n..cahaya keimanan kot.kui3

tiada motif

jalan2 di city central

nie pe cer kat city central pon leh sesat?hihik~~

kawan2 mansurah

before nek boat

suke sangat amek gamba bawah lampu oren..nampak maskulin gituw~~wahaha

una nampak comel klo xpakai spek kn?

lampu oren lagi

atas boat sdh~~

aku ngantuk sudah time nie~

myn +wahidah,kanak2 mansurah

kanak2 alex jakun ngan rooftop

wif hanna banana~vanue:mansurah univ











Thursday, March 4, 2010

::update::


It has been so long since my last post, I suddenly miss to left some footprint on my own blog.
I have to admit that my blog is quite slow , that is one of the reasons I set it private, so that no one will torture me on how slow my blog grows. But I can't help it since I am very lazy to update it (guess I need to find someone to help me with all these updates stuff ..hu3~~)
he3 how coward I am right? But it really doesn't matter cause I don't really take this blog as a blog, it is actually my memories archives~~
I'm an absent minded person (sometimes or maybe most of the times .. :D~~) ,the only way I can save the memories which I found should be 'memorable' is by leaving it here since I have no diary, moreover this blog help me to kept some photos since I can't save too much photos in my dearest lappy.

Ok , its enough with all bla..bla…bla.. (mumble as I always do~~).since I'm in the mood of writing (I guess so~~), let me just simply update~~

Briefly about what's going on jan and feb.
Jan and feb is 'quite busy' months ever .. as the exam is just around the corner (who teach you to study last minutes~~~ serve your right miss plankton).



Birthday updates:

JAN..

5/1 my beloved dad (remember the most)

15/1 awanian buddy, amira (did leave a birthday note on facebook)

16/1 my sweet kak cah (sms only~)



FEB..

5/2 dearest friend,bie(unfortunately we can't celebrate it since we have histo paper on the next day.)

15/2 iman

16/2 yatie

Few other friends that I attend their birthday party..kimah(they serve choc cake from delight +kfc + mee bandung +pudding roti+fruits) and iylia (serve ice cream cake[I like it so much] +cheese cupcakes + orange + mee kari [delicious!!])



During the exam:

1. As usual .. busy (not really.ha3)

2. Kak na have lost her dearest mom(al fatihah~).We got lots of visitors , our colleagues and seniors, to leave the condolence words at the same time lend us some strength to face this exam month and sharing some tips and stories.



After the exam month:

Holiday~~ of coz!!

  1. Window shopping at green plaza and zahran mall (immediately after the exam)
  2. Forum cintaku cintamu (don't take a wrong picture, it's a maulidur rasul forum..ok!)
  3. Sinai explorer trip (I'll update the picture later~)
  4. Cycling with una , sarah , su , amirah and amalina at mamoura (never know cycling is so much fun~~ pictures will be coming soon~~)
  5. Shift room..i'll having a roommate soon~~(given name suzilaton,just call her sue) :D~~


Ooops..guess I should be going now ,I have to pack my stuff and transfer it to sue's room.da~~~salam.



Love,
plankton




Saturday, February 6, 2010




exam ada lagi 6 paper..

dan kemalasan ak tuhan jew r yang tahu

AKU HARAP AKU AKAN JADI LEBIH RAJIN

haih~~~solehah..pliz wake up!!!

tengah2 study*las minute..bese la kn~~:P

berangan r kejap

maybe klo ilmu tuh leh nampak..

macam cash~~~

cube bayangkn..

before exam:




musim exam:



semua orang nak jadi rajin kn..kui3


Monday, January 11, 2010

::rindu lagi~::


hmmm..
saya rindu mereka lagi
sangat dan teramat rindu
[ada beza kah?]
tapi saya sukakannya

saya suka
bila saya rindu mereka

saya suka
bila saya t'ingatkan mereka

orang kata
penantian satu penyeksaan
tapi saya xpenah terseksa
dan saya rase
kerinduan ini buat saya
jadi lebih kuat..

dan
buat saat dan ketika ini
saya yakin,
saya tak perlukan cinta laen
selain cinta dari mereka

YaAllah
berkatilah cinta kami
semoga cinta ini
meningkatkan lagi
cinta kami
kepadaMU




::exam~::

hmmm exam makin dekat
[eyh bukan skrg da exam k?]
subjek makin bnyk kene cover..
tapi knape saya makin malas?

no..no..no
[baca ikot nada sebutan dina..]

saya harap
saya akan jadi
makin rajin
lebih rajin
dan selamanya rajin~~









Friday, January 8, 2010

::budak bucuk~~::







*flying kiss *


miss u so much
lil buddy~~
t'sexy la plak..
adat b'webcam-ing memalam hari~~

skrg sdh pandai menari2 depan webcam
bgs~~
gedik cam cik ah..wahaha~~~

mn tumpahny kuah klo x ke nasi..
klo tumpah ke lantai
susah lak t nk kne mop~~:D~~

Thursday, January 7, 2010

::cake..again(*.#)~~::

i love to eat..
eat eat and eat..

that's why i love birthday so much~~
nges~~~
and here are some pic of the cake we eat just now
btw,today suppose to be mrs puff burfday surprise remake
as the surprise we plan last sunday
is not that surprising..
she already know la
i can tell it by looking at how she react that day
1st plan=mission failed

and here is our plan B
homemade cake

who bake it?
of coz-la..neither me..
nor the burfday girl

the sweet ustazah sumayyah
bake it
accompanied by other krusty krabian
patrick,squidward and sandy
me and mrs puff just do nothing
but sleep..
sorry guys

aaaahhh, i do remember somthing..
i did help them
to finish up the cake (*.#)~~
coz i eat the most tonite..wahaha
and sandy said"so scary"
i know it..
but i just can't stop eating
like i'm starving for cake since the last decade
in spite of the fact that i just ate it last sunday
but i cant denied 'the cake is really go0d ok!'
no doubt.=D~

ok~~its enough ms plankton,
can u please stop mumbling!!

ho3~~
fine~~here come the pictures~~








p/s: i guess i miss gary already..hope ur mom well so0n~~



Tuesday, January 5, 2010

::selamat hari lahir buat yg ter- kacak~~::

tiada kata yg perlu diungkapkan...
























































































da2..xperlu scroll lagi..kan da ckp tiada kata~~

::knape??::

knape semua orng tegur saye makin t*****m??

knape..

knape.

knape!!!!!!!!!!!!!!!!!!!!

ok2~~slhah..relax2~~

:cover p***t b*****t:

misi(malam):nk g jog

ambang pelaksanaan(4a.m.):semangat tahap max

perlaksanaan(siang yg segar):" hmm..kjap g r"

10 min kemudian,

"alamak,da cerah sgt la"

"uish bnykny arab,segan la nk jogging"

outcome:misi tertunda

heh~~~dilemma dalam diri~~


Monday, January 4, 2010

::bu de bu ai~~::

heh~~ mood jiwang sambil study histo..:D~~~

tolong cakap lagu n sdp..my fav song ok..

Sunday, January 3, 2010

::perihal 3 jan~~::





hihik~~agak poyo title..apekah yg menarik sgt ttg 3jan neyh??

sbnrny..hri neyh cam hri2 yg len gak..klas stat kol 8 abes kol 6ptg..

yg bezany hari ahad nie dan ahad2 yg len adalah...neyh adalah ahad fes ktrng b'foya2 dimlm hri yg pd siang eskny ad klas .. biaseny ktrng kluar b'sosial di mlm khamis je..

semuany sebab budak ini..

"appy burfday mrs puff~~"

adat burfday pasti ada kek la kn..
n our choice for tonite is..
delight~~~

sebelum upacara 'jamah-menjamah'

selepas upacara penutupan majlis~~

hehe..seyes kek delight sedap~~'thumb up la~~'

disamping itu nak capap la jgk ..da lme x tyang muke~~


gamba candid ini..sweetkn~~heheh



ok~~saye ske amek gamba prasan..:P~~
sbb sy mmg kuat prasan:D~~

malu camwhoring sorang2..ajk jannah lak.hihik~~
ok fine~~ak nmpk sgt pelik..
:P~~



muka ngantuk tapi bhgia dpt mkn bnyk.ha3

turut hadir:
1-krusty krabians
a)suzie
b)jannah
c)husna
d)k.na
e)burfday gurl*wajib lorh*

2-ustazah sumayyah

3-sarah





gamba prasan lagi,
tolong jangan muntah..nges3~~

gamba makan itu wajib~~






btw bukan tu saje taw..
hari ini jgak..sye da dpt num pin bank saye
da x yah da sy nk ssh2 tgu bank bukak bru leh withdraw duit..
setelah penantian lebih dari 1thun..
T_T..mekacih la akak bank..
susah2 jew tlg pegang pin num saye lame2..

[tiada gamba disertakan~~]

selain itu(skema la plak)
usaha mnyelamatkn incik putih bjaya diselamatkn...
pesanan ntok makwe incik putih
pas neyh jgn gatal2 tgn nk meng'lock'kn pakwe sniri..he3
seb bek pakcik kedai fon tuh kasi perkhidmatan free
jimat duit..'clap2'

sekarang incik putih sudah bisa tersenyum b'sama incik hitam
dan incik biru(warna before salin kulit~)


itulah 3 perkara yg ingin saya coretkn pada mlm 3jan
2010~~:D

p/s:sory lorh pada sape2 yg t'kehel leher semata2 ntok tgk gmba2 neyh
tetbe mlm ni mlas plak nk rotate gamba..layan jew r~~

Friday, December 25, 2009

::incik putih~~::

welcome incik putih...
wahaha
at last...u r mine

sy janji xcurang
even sy da ad 2 pakwe
yg xkn sy tkr ganti
p incik putih will be the first
drng akn brada di tempat k-2.3 jew

sblum incik putih jdi milik saya
sy fikir incik ptih sgt perfect
tp rpe2nya incik ptih xperfect jga
tiada yg sempurna kn

xkenal maka x cinta
tp sy da jatuh cinta kat cik putih dlu
sblm sy knl..tp xpe
sy akn cbe mngenali incik putih

skrg sy nk show off sy pnye incik ptih kat semua orng la..
lalala~~~





Wednesday, December 16, 2009

Thursday, December 3, 2009

第一次 (王光良)



當你看著我 我沒有開口
已被你猜透 還是沒把握
還是沒有符合 你的要求

是我自己想得太多 還是你也在閃躲
如果真的選擇是我 我鼓起勇氣去接受
不知不覺讓視線開始閃爍

喔 第一次我 說愛你的時候
呼吸難過 心不停地顫抖
喔 第一次我 牽起你的雙手
失去方向 不知該往那兒走
那是一起相愛的理由
那是一起廝守 〔對我〕

喔 第一次吻 你深深的酒窩
想要清醒卻沖昏了頭
喔 第一次你 躺在我的胸口
二十四小時沒有分開過
那是第一次知道 天長地久

感覺你屬於我 感覺你的眼眸
第一次就決定 決不會錯

yup..lagu neyh agak oldies..

x up to date

tp saye ttp skeknny

this song really touching2 1 rite..heh~~

looking forward for my first time (di yi ci ) too

saye suke idiom chinese yg ada dlm lagu neyh..
"天長地久" (ayat last chorus)

sebutan:
Tian chang di jiu

maksudny:
not the exact meaning la..sy bkn pentafsir bhasa pon tp lbh kurang cam orng putih ckp "as enduring as the universe" @ "everlasting and unchanging."@dlm bm blh kot ckp"kekal selamanya" @ "abadi"(betulkah??) atau yg same mkne dgnny




::solihah~~::

buat aku yang sentiasa lupa

"sebesar2 dosa adalah dosa yang dilakukan ketika rasa berdosa melakukannya"
imam al- ghazali